Branch Warren en vidéo au Metroflex

WORKOUT

Branch follows what he calls a “power routine.” He trains four days per week with the following split.

Monday – Chest and Biceps
Tuesday – Hamstrings and Quads
Wednesday – Off
Thursday – Shoulders, Triceps, and Calves
Friday – Back and Traps
Saturday – Off
Sunday – Off

Branch trains very heavy, so his rep range usually lies between 5 and 10 reps. To shock his muscles, he'll often ramp up to 20, 30, or even more than 50 reps. He also includes drop sets as a part of his routine.

Branch does cardio every day when preparing for a contest, but does not incorporate it as much in the off-season.
 

Les protections aux genoux utilisées par Branch, TK bands :
http://www.prowriststraps.com/tk_knee_bands_tommy_kono_knee_bands_support

Michael Gundill  :

"il utilise les mêmes aux coudes
ça tient plus au chaud que ça ne protége
ça dépend ce que tu recherches
en tout cas, c'est plus fragile qu'ils le disent
oui, j'en ai et la mousse se déchire"
 

Branch Warren: Chest - Part One par Tech9

Branch Warren: Chest - Part Two par Tech9

http://www.dailymotion.com/video/x1izzp_branch-warren-arms-part-one_sport

Branch Warren: Arms - Part Two par Tech9

Branch Warren: Shoulders - Part One par Tech9

Branch Warren: Shoulders - Part Two par Tech9

Branch Warren: Back - Part One par Tech9

Branch Warren: Back - Part Two par Tech9

Branch Warren: Legs - Part One par Tech9

Branch Warren: Legs - Part Two par Tech9

Branch Warren: Legs - Part Three par Tech9

Branch Warren: Unchained (pose & chat) par Tech9